Take a Bach Break meditation by Dr. M. Glock

Take a Bach Break


I’m Worried & Anxious &  I  Can’t Sleep

Sleep quality markedly declines across the human lifespan. Particularly the amount of slow-wave sleep (SWS) decreases with age and this decrease is paralleled by a loss of cognitive functioning in the elderly.
Improving sleep and cognition by hypnotic suggestion is improved with our self-hypnosis bedtime meditation

Take a Bach Break

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Take an afternoon Bach Break, sleep soundly & deeply

A carefully crafted 60 minute chunk of cleverly precise inductions to lull you into a light relaxing trance that will turn into a power nap. This meditation enhances & improves memory retention and hypnotically assists the mind to drift off into a restful sleep. For some people, especially those that are very suggestible on the hypnosis spectrum, the TAKE A BACH BREAK will be enough. For those suffering from chronic insomnia, worry, depression or anxiety the GO BACH TO SLEEP 90 minute meditation will work wonders because of the embedded deep sleep subconscious suggestions.

The Science is In. Hypnosis Works!

Swiss Science study discovered that  listening to sleep-promoting hypnosis, women who are suggestible to hypnosis spent two-thirds less time awake, and about 80 percent more time in deep sleep compared to those who slept without the hypnotic suggestion.

“There have been many reports that hypnosis can be a good thing for promoting sleep,” said study co-author Bjorn Rasch, a psychology professor at the University of Fribourg in Switzerland. Professor Rash has also seen memory enhancements and language improvements with sleep.

How to use this mediation

This meditation is designed for those that are very suggestible on the hypnosis suggestibility spectrum. It induces a light trance with a dual induction and includes J. S. Bach’s Cello Suite in C Major & Clavier1 No.12 in F Major. This mediation is best used for afternoon naps, it is 60 minutes in length. Instant download after purchase.



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