Winter Pain Relief Meditation by Rochelle L. Cook mA., CHt.

Winter Pain Relief


Winter Pain Relief is a meditation based on a cold winter.

It is filled with transportive imagery: trees rustling in the wind, birds flying in the sky and the chill of night. This meditation is Ideally suited to those suffering from dull throbbing pain, back pain or the pain one experiences after surgery. This meditation is also suitable for soothing the dull throbbing, aching pain, commonly associated with intense head pain. Often this pain is experienced in warm weather or in hot climates, hence the winter Theme!

Winter Pain Relief

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Say good bye to discomforting pain!

The meditation is designed to minimize and release throbbing pain by allowing your mind to follow a guided and soothing journey. It is 25 minutes long and alleviates, relaxes and soothes any discomfort you are experiencing. You will notice a calming diminishment of your current pain fixation because of a new distraction that generates different thoughts instead of fixation on pain.

After you have purchased the meditation it will be available for instant download. We recommend using headphones and listening to the meditation for at least 3 days in a row. Put it on anytime during the day when your pain requires mitigation. Ideally, do it at the same time and in the same place everyday for three days minimum. Then use the meditation whenever you require ease and relief from your condition. Choose a place where you feel comfortable and safe. It is important to build up a habit, a rhythm of use, once you have built this muscle, merely remembering or looking forward to your private session will begin to mitigate your pain.


Your guide on this journey is Rochelle L. Cook MA., ChT., the author of the The Soul’s Coach – 7 Paths to Healing Your Relationship. 

Ms. Cook’s  book, workbook and journal are available on Amazon. If you have found this mediation useful consider reading the book, and doing the work outlined in the workbook. Her work has shown to be inspirational and life changing for many people. You may book face-to-face and/or recorded phone or video sessions directly with ms. Cook via her therapeutic website >>>

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